Sculpt and Pilates Hot share the same precise cueing and flowing structure. They differ in pace, props and intensity.
A fusion of Pilates and strength training. Faster pace, flowing transitions between every move, and short cardio bursts to lift your heart rate.
Harder exercises at a slower pace. Fewer props, no cardio bursts, and more time under tension in every position.
Breathe in for four as the circle grows, out for six as it settles. It takes under a minute.
Light resistance makes familiar Pilates moves work harder and teaches you to keep control. Everything here is affordable and fits in a drawer.
A full class is 50 minutes. The warm-up takes less than five minutes and the cool-down about four, so most of the time is spent on the work itself.
Not in Sculpt. The Sculpt warm-up is about getting your heart rate up and your body moving. Stretching comes at the end.
Choose Sculpt if you like pace, flow and a little cardio. Choose Pilates Hot if you prefer slower, harder, more controlled work. If you are unsure, book an intro call and Annaleesa will recommend one.