About
Meet Annaleesa.
Annaleesa teaches strength-focused mat Pilates: Sculpt classes that fuse Pilates with strength training, and Pilates Hot sessions that slow everything down and make it harder.
Teaching style
What it is like to train with her
- Clear cues on what to feel and what to avoid, in every exercise
- Variations chained within one position, so you go deeper without stopping
- Classes that flow from standing to kneeling to the mat, never back and forth
- Light props for real resistance: hand and ankle weights, a ball, a block
How she cues
What to feel, what to avoid
Every exercise is taught both ways. Tap a card to flip it.